The more skilled and experienced we are, the better able we are to find solutions to problems and use our skills to design and implement solutions. On this page, we explore:

  • the process of becoming skilled in itself, and how that can affect our wellbeing  
  • small ways we can enhance our creativity and problem-solving ability
  • develop skills around handling difficult conversations
Our creativity enables us to find our way out of difficult situations and challenges. What can we do to feed our thinking capacity and creativity?

Capacity for creativity and problem solving

Our creativity enables us to find our way out of difficult situations and challenges. What can we do to feed our thinking capacity and creativity?

Related resources and links

  • Time to think  –  and  giving the elements needed to create a thinking environment by Nancy Kline
  • Short article: 
  • A useful blog on the background of mind mapping and how to create a mind map:  
  • A technique for finding new perspectives on a problem or decision:  
  • : The link between procrastination and creativity 
  • Harvard Business Review: 

Video transcript: Creativity and problem solving (pdf)

Why being new, and getting better at something doesn’t always feel great, but that’s part of the process.

Recognise where you are in the learning process

Why being new, and getting better at something doesn’t always feel great, but that’s part of the process.

Related resources and links

  •  on the emotions of doing something for the first time (recorded during the early stages of COVID lockdown)
  •  model of learning

Video transcript: Recognise the learning process (pdf)

An introduction to a step by step process to help you plan an important or difficult conversation.

Planning difficult conversations

An introduction to a step by step process to help you plan an important or difficult conversation.

Related resources and links

Video transcript: Planning difficult conversations (pdf)

Previous and next

Go back to the previous section: Developing emotional intelligence

Go to the next section: Coping skills