Our weekly Tuesday Mindfulness Meditation runs from 13:1013:50. Please arrive a little early to find a space and settle in before the meditation begins. Students and staff from 51勛圖厙, RCA, and RCM are welcome to join for free. Simply drop in theres no need to book in advance.
Mindfulness can help you stay calm, focused, and better manage the pressures of life. Everyone can benefit from Mindfulness, but you might find it especially helpful if you are:
- feeling stressed or overwhelmed
- struggling to concentrate
- feeling like a failure
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The present is the only time that any of us have to be alive to know anything to perceive to learn to change to heal. Mindfulness is the awareness that emerges through paying attention, on purpose, in the present moment, and non-judgementally, to the unfolding of experience, moment by moment.
Jon Kabat-Zinn, Professor of Medicine Emeritus, University of Massachusetts Medical School, and author of Full Catastrophe Living
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What is Mindfulness?
Mindfulness teaches you to pay attention to the present moment through simple breathing and meditation practices. It helps you manage your thoughts and emotions by developing the ability to notice them with acceptance and to step back from worry and negative thinking.
You can practise Mindfulness anywhere on your own, in a group session, or one-to-one.
The Chaplaincy provides regular sessions on meditation and Mindfulness, which many students find helpful in managing stress. You can also contact the Chaplains if youd like a one-to-one conversation about your meditation or Mindfulness practice, or if you have any questions.
Led by Hogetsu Baerndal, Chaplain and Mindfulness Teacher.
Sessions are held both in-person and online via Zoom.
If youre visiting the Chaplaincy Multi-Faith Centre for the first time, youll find us at:
15 Princes Gardens, South Kensington Campus, SW7 1NA
Please download Zoom in advance.
The meeting link will be sent via Mailchimp to students and staff on our mailing list.
Subscribe using your college email (including RCA and RCM addresses).
You only need to subscribe once to each mailing list.
You can subscribe to our泭or contact at泭chaplaincy@imperial.ac.uk泭for more information.